1. Retiro Park
2. Madrid Río
3. Casa de CampoLike Retiro, Casa de Campo is a huge park offering endless green space in which to run. However unlike Retiro, is not a hugely popular tourist destination and so it’s likely that you’ll find yourself having acres of space to yourself to enjoy both the fresh air and your run. With various metro stops dotted around the park you can tailor your run to the distance you want.
4. Anillo Verde (Madrid’s green cyclist belt)The green cyclist belt is purpose designed for cyclists and runners. It’s 6km wide, allowing 4km for cyclists and 2km for runners. It’s 64km in distance in total and has metro stations every 5km or less, so you can run for as long or as short as you like. It also covers a large area of Madrid making it convenient for everyone!
5. Parque Canal